1.0Intuitive Health Holistic Nutritionhttps://intuitivehealth.org/esDanielle Puno, M.Ed., NC, BCHN®https://intuitivehealth.org/es/author/danielle/rich600338<blockquote class="wp-embedded-content" data-secret="CJUiJeFN1T"><a href="https://intuitivehealth.org/es/reducing-stress-is-stressful/">Reducing Stress is Stressful</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://intuitivehealth.org/es/reducing-stress-is-stressful/embed/#?secret=CJUiJeFN1T" width="600" height="338" title="“Reducing Stress is Stressful” — Intuitive Health Holistic Nutrition" data-secret="CJUiJeFN1T" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://intuitivehealth.org/wp-includes/js/wp-embed.min.js </script>https://intuitivehealth.org/wp-content/uploads/2026/06/arturo-esparza-oGh2EE12oc4-unsplash-1-scaled.webp25602560If stress is mental and emotional strain, and management is the act of directing or controlling, then it stands to reason that stress management is the control of mental and emotional strain. Then, why do so many of us struggle to control our stress? We’ve all heard the whole “we’re no longer running from a […]