{"id":68,"date":"2026-02-28T03:59:49","date_gmt":"2026-02-28T03:59:49","guid":{"rendered":"https:\/\/intuitivehealth.org\/?page_id=68"},"modified":"2026-05-18T20:55:08","modified_gmt":"2026-05-18T20:55:08","slug":"services","status":"publish","type":"page","link":"https:\/\/intuitivehealth.org\/es\/services\/","title":{"rendered":"Services"},"content":{"rendered":"\n[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.27.6″ _module_preset=”default” background_image=”https:\/\/intuitivehealth.org\/wp-content\/uploads\/2026\/03\/Untitled-design-1.png” parallax=”on” min_height=”120.4px” custom_padding=”2vw||2vw||true|false” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]

Our Services<\/span><\/h1>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Services” module_id=”services” _builder_version=”4.27.6″ _module_preset=”default” collapsed=”on” global_colors_info=”{}” custom_margin=”-27px|||||” min_height=”1378.9px” custom_padding=”12px|||||”][et_pb_row column_structure=”1_3,1_3,1_3″ make_equal=”on” custom_padding_last_edited=”on|desktop” _builder_version=”4.22.0″ _module_preset=”default” custom_padding_tablet=”||0px||false|false” custom_padding_phone=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.22.0″ _module_preset=”default” custom_padding=”40px|30px|40px|30px|true|true” custom_padding_tablet=”40px|30px|40px|30px|true|true” custom_padding_phone=”30px|20px|30px|20px|true|true” custom_padding_last_edited=”on|tablet” border_width_all=”2px” border_color_all=”gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154″ global_colors_info=”{%22gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154%22:%91%22border_color_all%22%93}”][et_pb_icon font_icon=”||fa||900″ icon_color=”#A8C864″ icon_width=”32px” align=”left” _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_icon][et_pb_text _builder_version=”4.27.6″ _module_preset=”12172e09-8b43-41e5-aaeb-6c82e3ee8852″ custom_margin=”||10px||false|false” global_colors_info=”{}”]

The Clarity Session<\/h3>[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”1f1c0bff-4874-49a6-917a-f0b1656ee9cb” global_colors_info=”{}”]

The Clarity Session<\/strong> Best for those who want expert guidance to get started, then take it from there independently.<\/em><\/p>\n

A single, comprehensive session to assess your health goals, current diet, and lifestyle \u2014 leaving you with a clear, actionable plan you can implement entirely on your own.<\/p>\n

Includes:<\/strong><\/p>\n

    \n
  • 60\u201390 min intake & consultation<\/strong> \u2014 deep-dive onboarding to understand your goals and build your personalized plan<\/li>\n
  • Tailored recommendations<\/strong> \u2014 specific guidance based on your health goals, diet, and lifestyle habits<\/li>\n
  • One-time payment, no monthly commitment<\/strong><\/li>\n<\/ul>\n

    This is a standalone service. No follow-up consultations or check-ins are included.<\/em><\/p>[\/et_pb_text][et_pb_button button_url=”\/contact” button_text=”Learn More” _builder_version=”4.27.6″ _module_preset=”9b35d771-9b43-405c-866a-8babd2107d90″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.22.0″ _module_preset=”default” custom_padding=”40px|30px|40px|30px|true|true” custom_padding_tablet=”40px|30px|40px|30px|true|true” custom_padding_phone=”30px|20px|30px|20px|true|true” custom_padding_last_edited=”on|tablet” border_width_all=”2px” border_color_all=”gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154″ global_colors_info=”{%22gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154%22:%91%22border_color_all%22%93}”][et_pb_icon font_icon=”||fa||900″ icon_color=”#A8C864″ icon_width=”32px” align=”left” _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_icon][et_pb_text _builder_version=”4.27.6″ _module_preset=”12172e09-8b43-41e5-aaeb-6c82e3ee8852″ custom_margin=”||10px||false|false” global_colors_info=”{}”]

    The Self Accountability Program<\/h3>[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”1f1c0bff-4874-49a6-917a-f0b1656ee9cb” custom_padding=”|||10px||” global_colors_info=”{}”]

    Self-Directed Coaching<\/strong> Best for independent clients who prefer a structured plan with minimal hand-holding.<\/em><\/p>\n

    Receive expert recommendations tailored to your health goals, diet, and lifestyle \u2014 then execute on your own terms. Check-ins and monthly consultations keep you on track without micromanagement.<\/p>\n

    Includes:<\/strong><\/p>\n

      \n
    • Initial intake consultation<\/strong> (new clients only)<\/em> \u2014 60\u201390 min onboarding to build your personalized plan<\/li>\n<\/ul>\n
        \n
      • Monthly 30\u201345 min follow-up consultation<\/strong> \u2014 review progress and adjust recommendations<\/li>\n<\/ul>\n
          \n
        • 1\u20132 text\/email check-ins per month<\/strong> \u2014 asynchronous<\/span> support between sessions<\/li>\n<\/ul>\n

          Returning clients skip the intake and jump straight into ongoing support.<\/em><\/p>[\/et_pb_text][et_pb_button button_url=”\/contact” button_text=”Learn More” _builder_version=”4.27.6″ _module_preset=”9b35d771-9b43-405c-866a-8babd2107d90″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.22.0″ _module_preset=”default” custom_padding=”40px|30px|40px|30px|true|true” custom_padding_tablet=”40px|30px|40px|30px|true|true” custom_padding_phone=”30px|20px|30px|20px|true|true” custom_padding_last_edited=”on|tablet” border_width_all=”2px” border_color_all=”gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154″ global_colors_info=”{%22gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154%22:%91%22border_color_all%22%93}”][et_pb_icon font_icon=”||fa||900″ icon_color=”#A8C864″ icon_width=”32px” align=”left” _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_icon][et_pb_text _builder_version=”4.27.6″ _module_preset=”12172e09-8b43-41e5-aaeb-6c82e3ee8852″ custom_margin=”||10px||false|false” global_colors_info=”{}”]

          The Full Accountability Program<\/h3>[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”1f1c0bff-4874-49a6-917a-f0b1656ee9cb” custom_padding=”0px|||11px||” global_colors_info=”{}”]

          Hands-On Coaching<\/strong> Best for clients who stay consistent with frequent accountability and ongoing guidance.<\/em><\/p>\n

          Get a personalized plan plus the regular check-ins and support needed to stay on track and make real progress. Ideal for those who do their best work with a coach in their corner.<\/p>\n

          Includes:<\/strong><\/p>\n

            \n
          • Initial intake consultation<\/strong> (new clients only)<\/em> \u2014 60\u201390 min onboarding to build your personalized plan<\/li>\n
          • 2\u20134 follow-up consultations per month<\/strong> \u2014 30\u201345 min sessions to review progress and refine your approach<\/li>\n
          • 3\u20134 text\/email check-ins per week<\/strong> \u2014 frequent touchpoints to keep momentum between sessions<\/li>\n<\/ul>\n

            Returning clients skip the intake and jump straight into ongoing support.<\/em><\/p>[\/et_pb_text][et_pb_button button_url=”\/contact” button_text=”Learn More” _builder_version=”4.27.6″ _module_preset=”9b35d771-9b43-405c-866a-8babd2107d90″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Features” _builder_version=”4.27.6″ _module_preset=”default” background_image=”https:\/\/intuitivehealth.org\/wp-content\/uploads\/2026\/02\/nutrition-coaching-11.jpg” parallax=”on” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.22.0″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”40px|40px|40px|40px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|tablet” box_shadow_style=”preset4″ box_shadow_horizontal=”0px” box_shadow_blur=”60px” box_shadow_spread=”-10px” box_shadow_color=”rgba(0,0,0,0.15)” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.0″ _module_preset=”ddead028-9cf4-4ff3-a442-0cf089cc43b6″ custom_margin=”||10px||false|false” global_colors_info=”{}”]

            What to Expect<\/h2>[\/et_pb_text][et_pb_text _builder_version=”4.22.0″ _module_preset=”28f1ef23-5e12-4df4-bbb0-e23a60a8ebbe” global_colors_info=”{}”]

            Your journey with us begins with an in-depth consultation. We’ll discuss your goals, preferences, and any dietary restrictions or medical conditions you may have. Armed with this information, we will create a nutrition plan that is uniquely yours. No matter which package you commit to, here’s what you can expect from us:<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Nutritional Counseling” _builder_version=”4.27.6″ _module_preset=”3ea75415-1779-4cfb-ad1f-e351dfa9741e” background_color=”#FFFFFF” custom_margin=”||-2px||false|false” custom_padding=”40px|30px|40px|30px|true|true” custom_padding_tablet=”40px|30px|40px|30px|true|true” custom_padding_phone=”30px|20px|30px|20px|true|true” custom_padding_last_edited=”on|tablet” border_width_all=”2px” border_color_all=”gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154″ locked=”off” global_colors_info=”{%22gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154%22:%91%22image_icon_background_color%22,%22border_color_all%22%93}”]

            Our experienced nutrition consultants and health coaches offer one-on-one nutritional counseling sessions to give you the attention you deserve.<\/p>[\/et_pb_blurb][et_pb_blurb title=”Coaching Your Way” _builder_version=”4.27.6″ _module_preset=”3ea75415-1779-4cfb-ad1f-e351dfa9741e” background_color=”#FFFFFF” custom_margin=”||-2px||false|false” custom_padding=”40px|30px|40px|30px|true|true” custom_padding_tablet=”40px|30px|40px|30px|true|true” custom_padding_phone=”30px|20px|30px|20px|true|true” custom_padding_last_edited=”on|tablet” border_width_all=”2px” border_color_all=”gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154″ locked=”off” global_colors_info=”{%22gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154%22:%91%22image_icon_background_color%22,%22border_color_all%22%93}”]

            Benefit from regular check-ins and ongoing adjustment as needed to ensure your success. Prefer to implement things yourself? Check out our Self Accountability program. Thrive off outside accountability from others? Our Full Accountability is for you! Wanting to just get your feet wet with some recommendations and no further coaching? Explore our Clarity Session.\u00a0<\/p>[\/et_pb_blurb][et_pb_blurb title=”Food Journal Analysis” _builder_version=”4.27.6″ _module_preset=”3ea75415-1779-4cfb-ad1f-e351dfa9741e” background_color=”#FFFFFF” custom_margin=”||-2px||false|false” custom_padding=”40px|30px|40px|30px|true|true” custom_padding_tablet=”40px|30px|40px|30px|true|true” custom_padding_phone=”30px|20px|30px|20px|true|true” custom_padding_last_edited=”on|tablet” border_width_all=”2px” border_color_all=”gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154″ locked=”off” global_colors_info=”{%22gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154%22:%91%22image_icon_background_color%22,%22border_color_all%22%93}”]

            Tracking what you eat, actually writing it down can be so insightful when it comes to building lasting habits. Our consultants and coaches will assess your 7-day food journal and help you identify patterns so that you can make the healthiest choices for you.\u00a0<\/p>[\/et_pb_blurb][et_pb_blurb title=”Recipe Modification” _builder_version=”4.27.6″ _module_preset=”3ea75415-1779-4cfb-ad1f-e351dfa9741e” background_color=”#FFFFFF” custom_margin=”||-2px||false|false” custom_padding=”40px|30px|40px|30px|true|true” custom_padding_tablet=”40px|30px|40px|30px|true|true” custom_padding_phone=”30px|20px|30px|20px|true|true” custom_padding_last_edited=”on|tablet” border_width_all=”2px” border_color_all=”gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154″ locked=”off” global_colors_info=”{%22gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154%22:%91%22image_icon_background_color%22,%22border_color_all%22%93}”]

            Love to cook? We can help modify your favorite recipes to make them healthier without sacrificing flavor. Bland food is okay once in a while when life gets busy, but who wants to experience that daily? We’ll guide through ingredient swaps so you can still be healthy and enjoy yummy food!<\/p>[\/et_pb_blurb][et_pb_blurb title=”Education” _builder_version=”4.27.6″ _module_preset=”3ea75415-1779-4cfb-ad1f-e351dfa9741e” background_color=”#FFFFFF” custom_margin=”||-2px||false|false” custom_padding=”40px|30px|40px|30px|true|true” custom_padding_tablet=”40px|30px|40px|30px|true|true” custom_padding_phone=”30px|20px|30px|20px|true|true” custom_padding_last_edited=”on|tablet” border_width_all=”2px” border_color_all=”gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154″ locked=”off” global_colors_info=”{%22gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154%22:%91%22image_icon_background_color%22,%22border_color_all%22%93}”]

            Understanding the “why” behind your nutrition plan is crucial. We provide you with the knowledge and resources to make informed choices about your diet, empowering you to take control of your health. We also help you create a strategy so that you can have the confidence to apply your new found knowledge as soon as posisble.\u00a0<\/p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

            Our ServicesThe Clarity SessionThe Clarity Session Best for those who want expert guidance to get started, then take it from there independently. A single, comprehensive session to assess your health goals, current diet, and lifestyle \u2014 leaving you with a clear, actionable plan you can implement entirely on your own. Includes: 60\u201390 min intake & […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-68","page","type-page","status-publish","hentry"],"yoast_head":"\nNutrition Coaching Programs | Intuitive Health Brentwood TN<\/title>\n<meta name=\"description\" content=\"Choose from a one-time Clarity Session or ongoing accountability programs. 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