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Listening to music while cooking (or any other time) can calm the central nervous system, allowing you to relax and be present in whatever activity you are participating in.
Hiking is a great way to incorporate movement into your lifestyle. Exercising the body allows the muscular and skeletal systems to work together, moving effortlessly, lubricating the joints, and allowing the muscle tissues to create anti-inflammatory, disease-preventing proteins.
Moving the body throughout the day also promotes an appetite for healthy eating. The more regularly we exercise, the more likely we will crave whole foods, which give us sustainable energy.
Being in nature can help stimulate your five senses, promote your sensibility, and relax your body, optimizing your immune system, improving memory retention, fostering creativity, and encouraging overall well-being.
Being in nature can help stimulate your five senses, promote your sensibility, and relax your body, optimizing your immune system, improving memory retention, fostering creativity, and encouraging overall well-being.
Getting sunlight throughout the day, especially early morning, helps regulate your body’s circadian rhythm. It can also help produce serotonin (the “wake” hormone) and melatonin (the “sleep” hormone). These hormones help regulate each other, aiding in restful sleep and feeling refreshed upon waking.
Have you heard the saying, “Bring Out Your Inner Child?”
Making time to participate in fun activities incites elements of curiosity and surprise - much like the corn maze above showed me. Having fun alleviates stress, boosts creativity, and expands your mental, emotional, and physical capacities.
Laughing alleviates the effects of stress. Laughing often can help protect against the damaging effects that chronic stress frequently brings about. Listening to comedy while doing chores and exchanging silly jokes with your kids are two ways to fill any place with laughter.
New Collaboration!
We are partnering with Haven Health and Wellness to bring our clients an amazing opportunity to reach and maintain optimal health!
Transform your health with preventative care through Assisted Lymphatic Therapy!