The healthcare industry has been taken over by synthetic solutions that are expensive and can be costly to your hormonal health and fertility. Intuitive Health Holistic Nutrition offers an alternative approach to hormonal imbalances, autoimmune concerns, and fertility including but not limited to:
- PMS, PCOS, irregular cycles
- Fertility challenges
- Adrenal fatigue & thyroid concerns
- Individuals facing chronic fatigue or autoimmune symptoms
Intuitive Health Holistic Nutrition offers one-to-one nutrition and holistic health coaching that is tailored to YOU. Each person is uniquely created and with that comes unique nutrition and health needs. Intuitive Holistic Health Nutrition understands this and creates an individualized holistic health plan for each and every client based on their hormonal or fertility-related health concerns and needs.
Through coaching and nutritional education, you will learn to listen to your body and discover what it needs for nourishment and healing so that you can feel more balanced, support your fertility and hormonal health, and leave behind chronic health challenges.
About Our Founder, Danielle Puno
Danielle Puno is a Certified Nutrition Consultant who is passionate about helping clients discover there is strength in being intuitive about your health and responding to what your body is telling you. Through personal experience and specialized training, Danielle understands the importance of a customized approach to your health which achieves your holistic lifestyle goals, helps you stay accountable and provides you with resources like menu plans and nutritional guides in order to create a sustainable, healthy lifestyle.
Think Outside the Box When It Comes to Health
Listening to music while cooking (or any other time) can calm the central nervous system, allowing you to relax and be present in whatever activity you are participating in.
Hiking is a great way to incorporate movement into your lifestyle. Exercising the body allows the muscular and skeletal systems to work together, moving effortlessly, lubricating the joints, and allowing the muscle tissues to create anti-inflammatory, disease-preventing proteins.
Moving the body throughout the day also promotes an appetite for healthy eating. The more regularly we exercise, the more likely we will crave whole foods, which give us sustainable energy.
Being in nature can help stimulate your five senses, promote your sensibility, and relax your body, optimizing your immune system, improving memory retention, fostering creativity, and encouraging overall well-being.
Being in nature can help stimulate your five senses, promote your sensibility, and relax your body, optimizing your immune system, improving memory retention, fostering creativity, and encouraging overall well-being.
Getting sunlight throughout the day, especially early morning, helps regulate your body’s circadian rhythm. It can also help produce serotonin (the “wake” hormone) and melatonin (the “sleep” hormone). These hormones help regulate each other, aiding in restful sleep and feeling refreshed upon waking.
Have you heard the saying, “Bring Out Your Inner Child?”
Making time to participate in fun activities incites elements of curiosity and surprise - much like the corn maze above showed me. Having fun alleviates stress, boosts creativity, and expands your mental, emotional, and physical capacities.
Laughing alleviates the effects of stress. Laughing often can help protect against the damaging effects that chronic stress frequently brings about. Listening to comedy while doing chores and exchanging silly jokes with your kids are two ways to fill any place with laughter.