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Listening to music while cooking (or any other time for that matter), can calm the central nervous system, allowing you to relax and be present to whatever activity you are participating in.
Hiking is a great way to incorporate movement into your lifestyle. Exercising the body allows the muscular and skeletal systems to work together, moving effortlessly, lubricating the joints, and allowing the muscle tissues to create anti-inflammatory, disease-preventing proteins.
Moving the body throughout the day also promotes an appetite for healthy eating. The more regularly we exercise, the more likely we will crave whole foods, which give us sustainable energy.
Being out in any kind of nature can help stimulate your five senses, which promotes your sensibility, relaxes your body, which in turn optimize your immune system.
Being out in any kind of nature can help stimulate your five senses, which promotes your sensibility, relaxes your body, which in turn optimize your immune system.
Getting sunlight throughout the day, especially early in the morning, helps regulate your body’s circadian rhythm. Getting sunlight throughout the day can help produce serotonin (the “wake” hormone), and melatonin (the “sleep hormone). Both of these hormones help to regulate each other aiding in restful sleep and feeling refreshed upon waking.
Have you heard the saying, “Bring Out Your Inner Child?”
Making time to participate in fun activities incites elements of curiosity and surprise - much like corn maze above showed me. Having fun alleviates stress, boosts creativity, and expands your mental, emotional, and physical capacities.
Laughing alleviates the effects of stress. Laughing often can help protect against the damaging effects that chronic stress frequently brings about. Listening to comedy while doing chores and exchanging silly jokes with your kids are two ways to fill any place with laughter.