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We are now collaborating with Haven Health and Wellness!
Haven Health and Wellness provides Assisted Lymphatic Therapy using microcurrent technology which supports the body's natural detoxification systems, helping to reduce inflammation due to mold toxicity, lymphedema, immune disorders, and more.
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Nutrition Education Workshops
Meal Planning and Preparation
Meal Planning and Preparation
Are you committed to expanding your health and wellness knowledge?
Our Nutrition Education program offers a series of empowering workshops for individuals, families, and groups. Join us to learn how to make informed and healthy food choices, enhance your understanding of eating well, and live a realistic yet healthy lifestyle. (Hint: you don’t have to sacrifice fun or delicious food to be healthy).
You will learn about the fundamental principles of nutrition, including understanding food labels, deciphering nutritional information, the difference between portion size and serving size, making healthier choices when dining out or grocery shopping, building balanced meals, and mindful eating.
By participating in our program, you will have access to valuable resources, including meal plans, educational materials, and ongoing support from our Certified Nutrition Consultant. Our program emphasizes creating a sustainable and enjoyable eating pattern that suits you.
We believe that our Nutrition Education program is the perfect way to take the first step toward a healthier and happier lifestyle. So what are you waiting for? Join us today and take control of your health and wellness!
Meal Planning and Preparation
Meal Planning and Preparation
Meal Planning and Preparation
Are you struggling to plan and cook meals that satisfy your family's dietary needs and taste preferences?
Meal planning and preparation can be crucial to maintaining a healthy lifestyle and managing your time effectively.
Our program offers five sessions where you can learn how to plan your menu, curate your grocery list, and set up your meals for a specific period of time (weekly, monthly, etc...). This mini-course* is designed to teach you how to create a sustainable meal-planning routine that fits your schedule and lifestyle.
It is important to note that this is not a customized meal plan service, rather an opportunity to learn valuable skills you can use indefinitely.
*This mini-course is designed as one-on-one meetings either in person or virtually.
Holistic Nutrition Care Plans
Meal Planning and Preparation
Holistic Nutrition Care Plans
Are you ready to take control of your life and reach your full potential?
Our comprehensive analysis of your diet, exercise, and lifestyle habits can help you achieve your goals and live your most optimal life. We'll work closely with you to create a personalized plan based on our findings, ensuring you have all the tools and support needed to succeed.
Our customized plans are designed to address all aspects of your life, including nutrition, exercise, spiritual health, social health, and stress management. By taking a holistic approach, we can help you achieve your personal needs and goals, ultimately improving your overall quality of life.
So why wait? Start living your most optimal life today!
Bistros, Cafés, and Restaurants
Bistro, Café, and Restaurant Owners/Managers
As a restaurant owner or manager, do you aim to serve tasty and high-quality food to your customers? If you want to understand more about the ingredients you use to create your menu items, we provide consultations that can help you ensure customer satisfaction.
Additionally, if you are interested in wellness programs for your staff, we can offer you workshops within the "Nutrition Education Workshops" series or create a set of workshops more specific to you and your staff.