The Natural Fertility
Prep Protocol

A 90-Day Nutrition & Lifestyle Program for Couples Pursuing Natural Conception

Root-cause nutrition coaching, functional lab guidance, cycle-synced eating, and a dedicated protocol for both spouses — built by a practitioner who is walking this journey herself.

✦ Natural Conception
✦ Faith-Based NFP & NaPro-Friendly
✦ Built for Both Spouses

Book Your Complimentary Consultation

No pressure. No commitment. Just a real conversation.

You might be exactly who this was built for.

Your decision to conceive naturally is not up for debate.

For you, this is a calling — rooted in faith, conviction, and the quiet knowing that natural conception is the path God has placed before you. You want to walk it well-prepared, with every possible advantage on your side.

You’re tired of advice so vague it’s basically useless.

“Eat healthy, reduce stress, take a prenatal.” You want to know why your body is doing what it’s doing — and exactly what to do about it.

You have a diagnosis — or you suspect something is off.

PMOS, endometriosis, thyroid dysfunction, irregular cycles, unexplained infertility. You want a targeted, root-cause nutritional strategy, not a generic plan.

Your husband needs to be in this too — and you know it.

Sperm takes up to 90 days to develop. What he eats today shapes conception three months from now. You want a protocol built for both of you, not just you.

You’ve been trying for a while and want to go deeper.

You’ve done the basic things. You want someone to look at the full picture — labs, nutrition, lifestyle, cycle data — and actually help you understand what might be missing.

You want to go in prepared, not reactive.

You’re newly married or just entering this season, and you want to build the strongest possible foundation before you even start trying.

I built this protocol because I’m living it.

Why this program exists — and why it’s personal

My husband and I are on this journey too. We haven’t conceived yet — and I say that not to make you uncomfortable, but because I think you deserve to know that the person walking you through this isn’t speaking from a comfortable distance. She’s in it with you.

Our decision to pursue natural conception is rooted in faith. It’s a deeply held conviction that guides everything we do — including this work. We believe that the body, when given what it genuinely needs, has a remarkable capacity to find its way. And we are choosing to trust that, one day at a time, all in God’s time.

“I didn’t build this protocol from a textbook. I built it from a place of deep personal investment — and over a decade of clinical experience watching nutrition change the hormonal picture for clients with some of the most complex health challenges I’ve seen.”

What I can tell you is this: both my health and my husband’s health are measurably improving. My cycles are more regular. His energy is better. We have more hope today than we did six months ago — and that hope is grounded in data, not just wishful thinking.

I’ve spent over a decade helping people find root-cause answers to conditions their doctors had given up on. I watched a client avoid going back on her rheumatoid arthritis medication through nutrition alone. I’ve helped people rebuild their energy, balance their hormones, and reclaim their health after years of being told their labs were “normal.”

Fertility is the most personal version of that same work. And I built the Natural Fertility Prep Protocol to give you what I’ve given every one of those clients: a thorough, genuine, science-grounded approach — and a practitioner who actually cares what happens to you.

Danielle is:

  • ✓  Certified Nutrition Consultant (CNC)
  • ✓  Board Certified in Holistic Nutrition®
  • ✓  Over a decade of clinical practice
  • ✓  NFP, Creighton, Billings & NaPro compatible
  • ✓  Brentwood & Nashville, TN · Nationwide via virtual

From a client:

“I have been working with Danielle for about a year. She presented a workshop for 8 of my friends, guided me through customized goals, and helped me stay off my RA medication.”

— Mary Collins

There’s a reason this program isn’t a month-to-month subscription.

Why 90 days?

For Her

Eggs take approximately 90 days to fully mature before they’re released at ovulation. The nutritional environment those developing eggs live in during those three months directly influences egg quality.

For Him

Sperm follows the exact same logic. Your husband’s sperm take 72–90 days to develop. What he eats, drinks, and is exposed to today shapes the sperm that will be present at conception.

This isn’t a number I chose arbitrarily. It’s biology. And it’s why 90 days of consistent nutritional work can genuinely transform the picture — for both of you.

A Note on Faith & Natural Family Planning

This protocol was written with God-centered families in mind.

Every recommendation is fully compatible with natural family planning — including the Creighton Model, Billings Ovulation Method, Sympto-Thermal Method, and NaPro Technology.

Nothing in this program conflicts with the convictions that brought you to a natural path. That was intentional from the very first page.

The Program

What the Natural Fertility Prep Protocol actually is.

The NFPP is a comprehensive, 90-day root-cause nutrition and lifestyle program organized into three phases — each with a specific focus — covering everything from what to eat and why, to how to read your cycle, to what labs are worth running.

01

Days 1–30

Reset & Nourish

Remove the most common dietary disruptors. Restore foundational nutrients. Build the anti-inflammatory base that everything else grows from.

This is where most people start feeling measurably different — better sleep, more energy, less PMS — often within the first few weeks.

02

Days 31–60

Optimize & Track

Introduce cycle-synced eating. Review lab results. Refine your supplements as needed. Learn to read your body’s signals.

Cycles that were irregular often become more consistent. The fertile window becomes identifiable and predictable.

03

Days 61–90

Sustain & Prepare

Bring everything from Phases 1 & 2 together. Focus on the luteal phase, the two-week wait, and early implantation support.

By day 90, a full spermatogenesis cycle has cycled through your new nutritional environment.

Everything included in your program

✓

Initial Intake Consultation

60–90 min deep-dive to understand your full health picture, cycle history, and goals.

✓

2–4 Follow-Up Sessions Per Month

30–45 min sessions to review progress, adjust the protocol, and answer your questions.

✓

Frequent Check-Ins Between Sessions

3–4 text/email touchpoints per week so you’re never without support when you need it.

✓

Functional Lab Guidance

Know what to ask your doctor for, understand your results, and get the optimal-vs-normal framing that changes everything.

✓

Supplement Recommendations

For both spouses — forms, doses, quality criteria, and how to adjust based on your labs.

✓

Cycle-Synced Meal Plans & Recipes

Phase-specific, whole-food meal plans for all four phases of your cycle — plus 30 fertility-supportive recipes.

✓

The Complete NFPP Guide

9 chapters, 6 appendices, grocery lists, cycle trackers, and condition-specific chapters for PMOS, endometriosis, thyroid, and more.

✓

Built for the Two of You

Every phase is built for the two of you, with a focused chapter on the male-specific pieces of the journey.

The foundation of fertility is built long before conception.

90

days

The window in which egg quality and sperm health are shaped by nutrition and lifestyle.

40–50%

male factor

Of fertility challenges involve a male factor — often nutritionally addressable.

What Clients Say

The methodology works.

Across conditions. Across people.

“I thought I was already eating a healthy diet, but through our one-on-one sessions, I learned that with a few modifications I now have more energy and feel better overall. In addition to all of this, Danielle helped me stay off my medication for Rheumatoid Arthritis.”

Mary Collins

Autoimmune / Rheumatoid Arthritis

“You’ve helped me so much. You helped me to understand what types of foods are rich in certain vitamins, minerals, and even what contributes to our hormones. It’s not just about eating healthy, but eating organic and non-GMO.”

Rachel Pearson

Hormonal Health & Nutrition Education

“Danielle helped me to get my energy back. By giving me lifestyle strategies to help reset my circadian rhythm, I wake up with actual energy, have sustained energy throughout the day, and eliminated my ‘wired but tired’ experiences. Because of this, my husband and I have more confidence in trying to conceive.”

Becky Rose

Energy & Sleep Restoration · Actively Trying to Conceive

These clients came to Danielle for root-cause nutrition support — not always for fertility. Their results reflect the same methodology at the heart of the Natural Fertility Prep Protocol: find the why, address it, and let the body respond.

A Note from Your Practitioner

This is private-practice care,
built for couples who want depth.

The Natural Fertility Prep Protocol is the cornerstone offering of Intuitive Health — a small-roster practice built around couples who want a real, root-cause approach to fertility instead of a generic protocol.

Every client receives the same level of care: functional lab interpretation, cycle-synced nutrition planning, and a dedicated 90-day pathway for both spouses. The work is intentionally personalized, which means I only take on a limited number of couples at a time so each one gets the attention this work deserves.

If that sounds like the kind of support you’ve been looking for, I’d love to talk. No pressure. No catch. Just a real conversation about whether this is the right fit for your season.

I take on 5 couples per quarter to keep the depth of care this work requires.

The Program

Natural Fertility Prep Protocol

$2,500

or 3 payments of $850

  • ✓ 90-day full accountability coaching program
  • ✓ Initial 60–90 min intake consultation
  • ✓ 2–4 follow-up sessions per month
  • ✓ 3–4 check-ins per week between sessions
  • ✓ Functional lab guidance & interpretation
  • ✓ Supplement recommendations (both spouses)
  • ✓ Complete NFPP guide, meal plans & trackers
  • ✓ Dedicated partner protocol (his chapter + coaching)

Book Your Complimentary Consultation

20 minutes. No commitment. Just a conversation.

Limited to 5 couples each quarter.

Questions

Things people usually want to know.

Is this compatible with working with my OB/GYN or NaPro practitioner?
Completely. This program is designed to complement your existing medical care, not replace it. Many clients work alongside a NaPro-trained physician, midwife, or OB/GYN while following this protocol. The nutritional and lifestyle work here supports whatever clinical relationship you already have. If anything, it often gives your provider more useful data to work with.
What if I’ve already been trying to conceive for a while and have a diagnosis?
This program was built with you specifically in mind. The NFPP includes dedicated chapters for PMOS, endometriosis, thyroid dysfunction, autoimmune conditions, and unexplained infertility — because the root-cause nutritional approach looks different depending on what’s driving your specific picture. We start with your full health history and build from there, not from a generic template.
Does my husband actually need to be involved?
In approximately 40–50% of couples experiencing difficulty conceiving, a male factor is contributing. Sperm takes 72–90 days to develop — meaning what your husband does today shapes the sperm that will be present at conception. His participation isn’t optional in terms of biology. That said, the program is built to meet you where you are. If he’s hesitant at first, that’s okay. Many partners come on board once they see how different you feel after the first few weeks.
Do I need to order labs before we start?
No. We begin the program and I’ll walk you through exactly what to request, when to request it, and how to talk to your doctor about getting the right tests. Chapter 9 of the NFPP guide is dedicated entirely to functional lab testing — what to ask for, what optimal ranges actually look like for fertility, and what to do with the results when they come back.
What does ‘root-cause’ actually mean in practice?
It means we don’t manage symptoms — we find out why they’re happening. A long, painful period isn’t just an inconvenience; it’s your body communicating something specific about prostaglandins, inflammation, or omega-3 status. Irregular cycles aren’t just a calendar problem; they’re often downstream of insulin resistance, thyroid dysfunction, or chronic under-eating. Root-cause nutrition follows those signals upstream and addresses them at the source.
You mentioned you’re on this journey yourself. Is that something that will be part of our work together?
My personal journey is part of why I built this program, and it informs the depth of care I bring to every session. But our work together is always about you — your health history, your labs, your cycle, your goals. My story is context for why I care so deeply about this. What happens in our sessions is entirely focused on you.
What if I don’t conceive in 90 days?
The 90-day Protocol is a foundation, not a deadline — and conception belongs to God’s timing, not ours. My role is to help you prepare your body as fully and faithfully as possible. Some couples conceive during the first 30 days. Others complete all three phases and continue from there. Chapter 8 of the guide offers honest guidance on what to assess and where to go next if conception hasn’t happened by day 90. You will never leave this Protocol without a clear, faith-rooted path forward.

You’ve read this far for a reason.

Your body was made with wisdom.

The signs it’s giving you are not mistakes — they’re guidance.

Let’s find out what that is — together. Book a complimentary consultation and we’ll have a real conversation about where you are, what might be contributing, and whether this program is the right fit for you.

No pressure. No pitch. Just honesty — and genuine care for where you’re headed.

Book Your Complimentary Consultation

Only 5 client spots available each quarter.

Intuitive Health Holistic Nutrition

Danielle is a Certified Nutrition Consultant and Board Certified in Holistic Nutrition®. She is not a registered dietitian or physician. The content on this page is for informational and educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding any medical conditions. Results vary by individual.

© 2026 Intuitive Health Holistic Nutrition. All rights reserved.