Reducing Stress is Stressful

by Danielle Puno, M.Ed., NC, BCHN® | Jun 30, 2026 | Lifestyle, Personal Musings

If stress is mental and emotional strain, and management is the act of directing or controlling, then it stands to reason that stress management is the control of mental and emotional strain. Then, why do so many of us struggle to control our stress? We’ve all heard...

The Process is the Success

by Danielle Puno, M.Ed., NC, BCHN® | Mar 8, 2025 | Lifestyle, Personal Musings, Resources

   “What light? I’m Still Looking for the tunnel!”                                                     – Magnet on my Aunt’s Refrigerator Ever been so tired and thought, “I don’t want to get ready for bed; I just want to be ready for bed” or something...

Goal Setting and Resolutions – Even After the New Year

by Danielle Puno, M.Ed., NC, BCHN® | Feb 25, 2025 | Lifestyle, Personal Musings

“Many of life’s failures are people who did not realize how close they were to success when they gave up.”...

Take the First Step Toward Embracing Change

by Danielle Puno, M.Ed., NC, BCHN® | Feb 21, 2025 | Lifestyle, Personal Musings

February 21, 2025|Personal Musings It’s not easy making big changes, even when we want to. Even when we know what’s to come will make us a better person and ultimately happier.  It might not be the change itself that deters us, rather the process required to do...