What Is Soy Lecithin — and Should You Be Eating It?

by Danielle Puno, M.Ed., NC, BCHN® | Jun 4, 2026 | Nutrition

Have you ever flipped over a snack bar, a bag of chips, or a carton of dairy-free milk and spotted the words soy lecithin tucked into the ingredient list? You are not alone — and you are not wrong for wondering what it actually is. Soy lecithin is one of the most...

Spring Clean Your Genes: Steps to Turn Back Your Biological Clock

by Danielle Puno, M.Ed., NC, BCHN® | Abr 17, 2026 | Lifestyle, Nutrition

Your Genes Are Not Your Destiny Imagine your genes as a cherished library filled with books you inherited from your ancestors. The stories in those books—your DNA—don’t change, but how do you read them, dog-ear the pages, or even decide which ones to pull off the...

Beyond Ozempic: Alternatives to Support Your GLP-1 Production

by Danielle Puno, M.Ed., NC, BCHN® | Mar 11, 2025 | Lifestyle, Nutrition

A Functional Medicine Approach to Supporting Your Body’s Own GLP-1 Production Have you ever noticed how some people seem to maintain a healthy weight effortlessly and have vibrant energy throughout the day? The secret to their success may lie in a remarkable hormone...

The Process is the Success

by Danielle Puno, M.Ed., NC, BCHN® | Mar 8, 2025 | Lifestyle, Personal Musings, Resources

   “What light? I’m Still Looking for the tunnel!”...

Bell Peppers: Benefits of a Fruit Living in a Vegetable’s World

by Danielle Puno, M.Ed., NC, BCHN® | Mar 4, 2025 | Nutrition

The range of health benefits and uses for bell peppers seems endless. In today’s article, Danielle Puno, Nutrition Consultant and Founder, dives into the details about what makes a bell pepper so special and what health benefits you can gain by regularly...