by Danielle Puno, M.Ed., NC, BCHN® | Jun 30, 2026 | Lifestyle, Personal Musings
If stress is mental and emotional strain, and management is the act of directing or controlling, then it stands to reason that stress management is the control of mental and emotional strain. Then, why do so many of us struggle to control our stress? We’ve all heard...
by Danielle Puno, M.Ed., NC, BCHN® | Jun 4, 2026 | Nutrition
Have you ever flipped over a snack bar, a bag of chips, or a carton of dairy-free milk and spotted the words soy lecithin tucked into the ingredient list? You are not alone — and you are not wrong for wondering what it actually is. Soy lecithin is one of the most...
by Danielle Puno, M.Ed., NC, BCHN® | Abr 17, 2026 | Lifestyle, Nutrition
Your Genes Are Not Your Destiny Imagine your genes as a cherished library filled with books you inherited from your ancestors. The stories in those books—your DNA—don’t change, but how do you read them, dog-ear the pages, or even decide which ones to pull off the...
by Danielle Puno, M.Ed., NC, BCHN® | Mar 11, 2025 | Lifestyle, Nutrition
A Functional Medicine Approach to Supporting Your Body’s Own GLP-1 Production Have you ever noticed how some people seem to maintain a healthy weight effortlessly and have vibrant energy throughout the day? The secret to their success may lie in a remarkable hormone...
by Danielle Puno, M.Ed., NC, BCHN® | Mar 8, 2025 | Lifestyle, Personal Musings, Resources
“What light? I’m Still Looking for the tunnel!” – Magnet on my Aunt’s Refrigerator Ever been so tired and thought, “I don’t want to get ready for bed; I just want to be ready for bed” or something...
