by Danielle Puno, M.Ed., NC, BCHN® | Jun 30, 2026 | Lifestyle, Personal Musings
If stress is mental and emotional strain, and management is the act of directing or controlling, then it stands to reason that stress management is the control of mental and emotional strain. Then, why do so many of us struggle to control our stress? We’ve all heard...
by Danielle Puno, M.Ed., NC, BCHN® | Abr 17, 2026 | Lifestyle, Nutrition
Your Genes Are Not Your Destiny Imagine your genes as a cherished library filled with books you inherited from your ancestors. The stories in those books—your DNA—don’t change, but how do you read them, dog-ear the pages, or even decide which ones to pull off the...
by Danielle Puno, M.Ed., NC, BCHN® | Mar 11, 2025 | Lifestyle, Nutrition
A Functional Medicine Approach to Supporting Your Body’s Own GLP-1 Production Have you ever noticed how some people seem to maintain a healthy weight effortlessly and have vibrant energy throughout the day? The secret to their success may lie in a remarkable hormone...
by Danielle Puno, M.Ed., NC, BCHN® | Mar 8, 2025 | Lifestyle, Personal Musings, Resources
“What light? I’m Still Looking for the tunnel!” – Magnet on my Aunt’s Refrigerator Ever been so tired and thought, “I don’t want to get ready for bed; I just want to be ready for bed” or something...
by Danielle Puno, M.Ed., NC, BCHN® | Feb 25, 2025 | Lifestyle, Personal Musings
“Many of life’s failures are people who did not realize how close they were to success when they gave up.”...
by Danielle Puno, M.Ed., NC, BCHN® | Feb 21, 2025 | Lifestyle, Personal Musings
February 21, 2025|Personal Musings It’s not easy making big changes, even when we want to. Even when we know what’s to come will make us a better person and ultimately happier. It might not be the change itself that deters us, rather the process required to do...
